Fascia Stretch Therapy (FST)
Description
Fascia Stretch Therapy (FST) is a specialized, assisted stretching technique that targets the fascia—connective tissue that surrounds muscles, bones, and joints. FST works on the entire fascial system to improve flexibility, mobility, and strength. During a session, a trained therapist moves your body through a series of dynamic, pain-free stretches while you remain relaxed on a treatment table. The stretches are slow, controlled, and tailored to your body’s needs, aiming to release tension, increase range of motion, and enhance overall performance. Benefits of Fascia Stretch Therapy: - Improves flexibility and mobility - Reduces pain and muscle tightness - Enhances athletic performance - Speeds up recovery and reduces risk of injury - Promotes better posture and circulation Suitable for athletes, people with chronic pain, or anyone looking to move more freely and feel better.
